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Getting physical

By Wendy Edelstein, Public Affairs | 05 August 2009

BERKELEY — Staying — or getting — in good physical shape can help you on a number of fronts during stressful times. It can enhance your self-esteem, sense of wellbeing, self-control, and determination. And a little bit of activity can go a long way in improving your mood and mental health.

If you are looking to spend some healthy, mind-clearing time on campus, try these options for faculty and staff:

• Walking group: University Health Services offers a year-round walking group that meets for 30-minute sessions on the west side of the Campanile each Monday, Wednesday, and Friday at 12:10 p.m.

• Dancing for Fitness: Faculty and staff can also cut loose in Dancing for Fitness, a drop-in beginners' dance class that meets on the first Friday of every month from 12:10 to 1 p.m. in 251 Hearst Gymnasium. Learn a new dance style — salsa, Brazilian, jazz funk, and more. No partner is required. To enroll for the next session, visit the UCB Learning Center via Blu.

• Yoga: Health*Matters offers an introduction to restorative yoga — known as "active relaxation" — on Monday, Aug. 10, 12:10 to 1 p.m., at Hearst Gymnasium. Participants will learn a few simple poses that can be done anywhere to promote deep relaxation, renewed energy, and focus. Jason Emmanuel Britton of the physical education program teaches the course. To enroll, visit the UCB Learning Center via Blu.

• Massage: The Recreational Sports Facility's new Wellness Center is offering another way to de-stress, a 25-minute therapeutic massage for $25. Possible benefits include decreased anxiety, enhanced sleep, and greater energy and concentration. Register online or call 643-8030.