Staff Enrichment

Wellness/Health*Matters For information or to enroll, call 643-4646.

Health*Matters Walking Group Every Mon., Wed. and Fri., 12:10 p.m.- 1 p.m., Campanile

Start your new year with a comitment to be active at least 30 minutes every day. You will be surprised by the benefits of added energy, improved concentration and better sleep. Join the walking group every Monday, Wednesday and Friday throughout the year for a 30 to 35 minute walk through campus. No enrollment necessary.

The How-To's of Massage Feb. 18, 12:10-1 p.m.

Learn effective massage methods for relieving stress and tension. Partners are preferred but not necessary.

Dancing for Fitness: Charleston! Feb. 20, Noon-1 p.m., Hearst Gym 251.

Take a break from the office and learn steps to this fun dance from the 1920s, known as the grandparent of the Swing. No enrollment necessary.

CARE Services For information or to enroll, call 643-7754.

Taking Charge of Change Feb.18, 2:30 p.m.-4:30 p.m.

Even positive changes, like getting married or getting a promotion, can be difficult and stressful. Participants learn about key considerations concerning the human side of change, especially in relation to the workplace. Practical suggestions for coping with and taking advantage of change will also be discussed.

Employee Development And Training

For information, call 642-8134. Follow your department training guidelines before signing up for classes.

New Employee Orientation Feb. 17, March 3 and 17, 8:30 a.m.-noon.

This orientation, offered twice monthly, covers campus structure and culture, benefits, computer competency and safety-related issues. Presentations addressing these issues are given by staff from the campus police department; Environment, Health and Safety; University Health Services; and the campus benefits office.

The CALS Project Needs You

Volunteer tutors are needed to work with campus employees who want to improve their writing, speaking, reading or basic math skills.

The next tutor training begins March 4. Tutoring is scheduled at convenient times and locations.

For information on becoming a tutor or learner with the CALS Project, contact Jane Griswold at 643-5280 or

Women Leaders: A Symposium for Women in University Settings March 12, 8 a.m. to 5 p.m., Clark Kerr Campus.

M. Joycelyn Elders, MD, former U.S. Surgeon General, will be keynote speaker for this all-day conference developed under the auspices of the UCSF Chancellor's Advisory Committee on the Status of Women.

The conference is intended to give women, especially those at the UCSF and Berkeley campuses, an opportunity to discuss the status of women's leadership in higher education.

For information see the web site at To register call Jean Chen (415) 476-5836.



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