Wellness/Health*Matters
For information or to enroll, call 643-4646.
Health*Matters Walking Group Every Mon., Wed. and Fri., 12:10
p.m.- 1 p.m., Campanile
Start your new year with a comitment to be active at least 30 minutes
every day. You will be surprised by the benefits of added energy, improved
concentration and better sleep. Join the walking group every Monday, Wednesday
and Friday throughout the year for a 30 to 35 minute walk through campus.
No enrollment necessary.
The How-To's of Massage Feb. 18, 12:10-1 p.m.
Learn effective massage methods for relieving stress and tension. Partners
are preferred but not necessary.
Dancing for Fitness: Charleston! Feb. 20, Noon-1 p.m., Hearst
Gym 251.
Take a break from the office and learn steps to this fun dance from
the 1920s, known as the grandparent of the Swing. No enrollment necessary.
CARE Services For information or to enroll, call 643-7754.
Taking Charge of Change Feb.18, 2:30 p.m.-4:30 p.m.
Even positive changes, like getting married or getting a promotion,
can be difficult and stressful. Participants learn about key considerations
concerning the human side of change, especially in relation to the workplace.
Practical suggestions for coping with and taking advantage of change will
also be discussed.
Employee Development And Training
For information, call 642-8134. Follow your department training guidelines
before signing up for classes.
New Employee Orientation Feb. 17, March 3 and 17, 8:30 a.m.-noon.
This orientation, offered twice monthly, covers campus structure and
culture, benefits, computer competency and safety-related issues. Presentations
addressing these issues are given by staff from the campus police department;
Environment, Health and Safety; University Health Services; and the campus
benefits office.
The CALS Project Needs You
Volunteer tutors are needed to work with campus employees who want to
improve their writing, speaking, reading or basic math skills.
The next tutor training begins March 4. Tutoring is scheduled at convenient
times and locations.
For information on becoming a tutor or learner with the CALS Project,
contact Jane Griswold at 643-5280 or jgris@uclink.berkeley.edu.
Women Leaders: A Symposium for Women in University Settings March
12, 8 a.m. to 5 p.m., Clark Kerr Campus.
M. Joycelyn Elders, MD, former U.S. Surgeon General, will be keynote
speaker for this all-day conference developed under the auspices of the
UCSF Chancellor's Advisory Committee on the Status of Women.
The conference is intended to give women, especially those at the UCSF
and Berkeley campuses, an opportunity to discuss the status of women's
leadership in higher education.
For information see the web site at http://rebus.ucsf.edu/~wls.
To register call Jean Chen (415) 476-5836. 
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