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Staff Enrichment


Staff Enrichment

Posted January 12, 2000

For information, call 643-4646.

Computer Health Matters
Tuesday, Jan. 18, 3:10-4:30 pm.
Learn how to design a user-friendly workstation and exercises to relieve computer-related aches and pains. This workshop, taught by UHS health educator Barbara Pottgen, meets the Cal OSHA ergonomics training requirement for computer users. Call 643-4646 to enroll.

Mind-Body Movement: Alexander Technique
Jan. 21, 12:10-1 p.m.
This class offers techniques to help participants increase energy, improve posture and flexibility, or reduce stress and chronic pain. Call 643-4646 to enroll.

CARE Services
For information, call 643-7754.

Laughing at Stress
Jan. 24, 12:10-1 p.m., Section Club, Tang Center
Free brownbag presentation, centered around a fun, brief video. Participants learn how humor can relieve everyday stresses and how to develop a more constructive perspective on potentially stressful situations. Bring a lunch and your sense of humor. No enrollment required.

Midlife Transitions: How the Stream Crossed the Desert
Jan. 25, noon-1:30 p.m., Section Club, Tang Center
This video presentation addresses issues impacting midlife adults on the job and at home. No enrollment required.

Preparing for Caregiving
Jan. 28, 12:10-1:30 p.m.
An overview of the inherent challenges and potential problems and solutions of taking care of an aging parent or other adult loved one. Call 643-7754 to enroll.


For information on health-related workshops and events for faculty and staff, see (




January 12 - 18, 2000 (Volume 28, Number 17)
Copyright 2000, The Regents of the University of California.
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Office of Public Affairs at UC Berkeley.
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